The fact that salt detains fluid, and that it is necessary to eat leaner less salt, we have already said. I will only remind you that salt is not only food that is sprinkled from the saltcellar, but everything that salt is added to in the process of production - smoked meats, cheeses, canned food, marinades, ready-made sauces, and most importantly fast
The main component of the salt is sodium chloride. The rate of its consumption for a healthy person is only two grams a day. Considering the fact that ordinary table salt is made up of 99% sodium chloride, the norm is easily exceeded several times. Namely, excess sodium chloride causes fluid retention, edema and increased blood pressure.
Which salt is best
The high content of sodium chloride is the main drawback of the usual table salt. In addition, before entering the counter, the salt is subjected to aggressive chemical cleaning. And to keep the salt free-flowing, chemical additives are often added to it, the names of which, most likely, will take your appetite from you.
Sea salt is much more useful for health.
Useful properties of sea salt
It costs more than cookery, but it surpasses it by its qualities many times. First, sea salt is not subjected to any chemical cleaning. There is no harmful chemistry in it, but many minerals that reduce the level of sodium chloride to 60-70%. And that is not all. Present in sea salt bromine prevents the fluid retention in the body, which means that sea salt can be recommended to lose weight.
Sea salt is always better than usual, and one could stop at this, but there is another kind of salt, the so-called Kala Namak or black Indian salt, which is sold in Indian spice shops and on healthy foods.
Sala Cala Namak
This salt is a dark color, sometimes purple or brown. The level of sodium chloride in Kala Namaka is only 15-20%. Such salt has a specific smell, but in dishes it is not felt at all. Kala Namak improves digestion and does not retain fluid. This is the safest salt that you can find in stores today. Just do not confuse it with new-fashioned stone, Himalayan and pink salts. They differ from the cheapest table salt only in the absence of a purification step, and the sodium chloride content in them is the same high.