Have you been dreaming of having a bikini body? Or is your goal to shed some pounds off your body? But all this is hampered by the fact that you don’t have a gym membership or your schedule is too tight for you to find time to work out? Well, worry not, home fitness training programs are here to your rescue and keep your dreams in check. The best part is, unlike the past where you had the same routines day in day out, today there is a wide range of variety to practice on a daily basis. So why choose home fitness training programs;
It fits right into your schedule
You don’t have to find an hour in your busy daily routine so that you can go to the gym, all you need is some 10-20 minutes of your time and you are good to go. And the best part is you don’t even have to leave your home. The time you could have spent driving to and from the gym can be utilized in working out.
No need for a baby-sitter
You don’t have to hustle for someone to baby sit for you, just work out while your kids are taking a nap or when they are in the next room.
The programs will tell you what work out to do
Wondering what exercise to do, when and for how long? Well, worry not, these programs will tell you which exercise to do on a specific day and how to do it. Amazing, right?
It is cheap
Home fitness training is way too cheap for every woman to afford. Even when it comes to the most expensive home fitness programs, they still prove cheaper compared to most gym memberships.
There is a workout calendar
These programs will guide you daily and all you have to do is to be committed and at the end, you will be on your way to fit and flexible body that you have always desired.
Having said that, here are the top home fitness training programs for women;
1. Hip Hop Abs
This is a 30-day fitness program that is tailored to help you burn fat and work on your abs. As the name suggests, it is a dance based training program that will help you work out while you dance. Trainer Shaun T’s technique of “tilt, tuck and tighten” will help you get sexy abs. On top of this, this program also features a nutrition guide and it has four different routines. It is a perfect women fitness workout program.
PiYo is work out program that combines both Pilates and yoga to give you excellent results. However, PiYo is not your average yoga or Pilate class, it is a notch higher. It uses a series of dynamic routines that help you burn calories as well as lengthening and toning your muscles giving you beautiful results. PiYo uses high-intensity work out routines but they have a low-impact. Chalene Johnson, a fitness trainer, says that this 60-day program will stabilize and strengthen your body giving you sexy abs and a tight booty.
3. 21-Day Fix
Imagine this, you only need 21 days to look great, how amazing is that? Well thanks to this program, that is very much doable. All you have to do is allocate 30 minutes of your time daily to this program for 3 weeks and you will be on your way to a bikini body. This program combines weight training, yoga, Pilates and cardio to give you excellent results. It also comes with a nutrition guide which emphasizes greatly on portion control.
4. Jillian Michaels Body Revolution
Known as a tough trainer from the show, “The Biggest Loser”, Jillian really knows get the best out of you. She will push you to the edge and in the end, you will be guaranteed of positive results. This program is tailored to run for 90 days and has been divided into 3 parts. The program comes with 15 different routines and it also has a nutrition guide.
5. Brazil Butt Lift
This is a 60-day program that focuses on giving your butt a Brazilian edge. Leandro Carvalho, a Brazilian Butt master, developed a routine called TriAngle Training that works on the butt from all angles. This program has a nutrition guide and has dance routines for 6 different cardio workouts. It is a good free fitness work out program that guarantees to give shape to your hips and thighs plus give you a tight booty.
6. Slim In 6
Is this your first time doing regular training exercise? Well this program is designed for you. As the name suggests, it is a 6 weeks free training program that has 3 different workout routines. Debbie Siebers, a fitness trainer, has combined a few exercises ranging from weight-bearing to calisthenics to cardio that is guaranteed to give you the desired results at the end of the 6 weeks.
If you are looking for a vigorous training program, then TurboFire is for you. It uses the High Intensity Interval Training (HIIT) that makes you work out intensely for 60 seconds, then rest for another 60 seconds and you repeat. This way you are guaranteed to burn calories long after you have finished your workout. Led by Chalene Johnson, this programs also includes some dancing, intense kickboxing moves and over 10 other workouts. It also incorporates a diet pack which means you will be healthy and fit.
8. Focus T25
This is an intense training program that uses only 25 minutes of your time per day for 5 days a week for 10 weeks. The program is divided into two categories dubbed Alpha and Beta with a series of work outs in each category. If you focus on those vigorous 25 minutes, then you can bet you will see positive results.
9. Zumba Incredible Results System
If you love dancing, then this one is for you. This program uses 6 different workout styles and it combines energy draining music choreographed with different rhythms. This program also has a nutrition pack which means you will be fit and healthy while you do dance-fitness routines.
10. ChaLEAN Extreme
This is a fitness program that is divided into 3 parts, namely; Burn, Push & Lean. Each part contains weight training and cardio training routines to give you lean muscles and burn calories. ChaLEAN is a 90-day program that is divided into cardio exercise for 2days per week and weight training for the remaining 3 days. It is an excellent home training program and all you have to acquire is a Pro-Grade resistance band and a Thigh toner band.
Those are some of the best home training programs but it is important to note that there are so many more out there. It all depends on what you want to achieve with this training programs. Once you pick on a program, it is important that you follow it to the end. No matter how challenging it may get, it is important to remain focused so as to achieve your desired goals. And let’s admit it, accomplishing this will give you some sense of pride and accomplishment and this will help you push on to the next one. They say, no pain no gain, so get in there and don’t let the drenching sweat discourage you, you will get your bikini body at the end of the exercises.